6 Benefits Of Hydrotherapy

6 Benefits Of Hydrotherapy

Hydrotherapy is the utilization of water to alleviate discomfort and encourage physical well-being. Various restorative medications and approaches draw upon the recuperating properties of water for relief from discomfort, utilizing the body's response to hot and cold stimuli. All in all, cold water is utilized to animate and stimulate, increasing the body’s internal activity, while warm water is utilized to relax and soothe, slowing it down. Switching back and forth between hot and cold water treatments can help to heal injuries, augment various bodily functions and minimize inflammation.

Whether you are experiencing regular aches and pains, or are suffering from a severely debilitating physical condition, spending time in a hot tub on a regular basis can provide tremendous therapeutic benefits and dramatically improve your quality of life.

  1. Relieves Pressure on Joints and Muscles

    The weightlessness you feel when submerged alleviates strain in the limbs, supporting throbbing muscles and easing movement as opposed to when on dry ground. Furthermore, hydrotherapy triggers the release of endorphins, acting as a natural pain reliever which will further decrease muscle tenderness.
  2. Rehabilitates Injured Muscles

    Being submerged in warm or hot water raises the body temperature, increasing blood flow around the circulatory system and so alleviating pain. The improved circulation increases the amount of oxygen and speeds the healing of injured tissues and rehabilitates damaged muscles or joints.
  3. Boosts The Immune System

    Our main organs of elimination are the kidneys, liver, lungs, lymphatic system, skin, and colon. Daily hydrotherapy supports these pathways of elimination leading to the reduction of toxins and metabolic wastes, as well as activating the immune system. By manipulating the temperature of water, we are creating pumping actions on the vessels as well as the supporting lymphatic system which is vital for moving infections through the body.
  4. Encourages Detoxification

    Immersing yourself in warm water causes your body temperature to rise and you perspire. Your pores open, blood vessels are diluted and blood is redirected to the skin - thus the flushed complexion. This sweat process encourages the body’s toxic wastes to be eliminated via the open pores.
  5. Reduces Stress & Improves Sleep

    Soaking in a hot tub just before going to bed increases your internal body temperature, and it is the cooling down of your core temperature that induces sleep. The circulation and heat of a hot tub allows the body to release stress and relax naturally rather than relying on medications and prescription sleep aids, leading to a more restful sleep.
  6. Promotes Weight Loss

    Regular use of hot tubs can help you shed unwanted pounds, as well as diminish the appearance of cellulite. This stems from the fact that soaking in a hot tub simulates exercise. The hydrotherapy dilates the blood vessels, promoting better circulation as it relaxes the skin and muscles. While the heat of the hot tub raises the heart rate and lowers blood pressure creating the optimal environment for your body to develop its circulation.

Consider an Artesian Hot Tub & Spa for Your Health

One of the premier spas that you can invest in is an Artesian Spa. The health benefits, explained above, can improve your life and offer much-needed stress relief. And if you worry that you can’t afford one, it’s important to know that Artesian offers a wide range of spas for every budget. If space is a concern, Artesian spas can be installed indoors or outdoors, and if you’ve only a small area available, there is a wide range of spa sizes that can be configured to fit your space.

Next article 4 Simple Steps: How To Check Your Pool For Leaks